All All AVANCE DEBUTANT INTERMEDIAIRE Exercice fitness : Squat latéral Exercice fitness : Squat + Montée de genoux Exercice fitness : Squat pointe Exercice fitness : Jumping Squat Exercice fitness : squat sumo Exercice fitness : Swimming Jack Exercice fitness : Air running Exercice fitness : Burpees Exercice fitness : burpees climber Exercice fitness : Ciseaux Exercice fitness : Burpees Jump Exercice fitness : climber Exercice fitness : criss cross Exercice fitness : Fente + Impact Knee Exercice fitness : Fentes+Punchs Exercice fitness : Fentes arrières Exercice fitness : Planche rotation Exercice fitness : Gainage sur 1 jambe Page 3 of 4Prev 1 2 3 4 Next
